Who Gets Your Gold?

Thank you for stopping by the Waiting Room today!  I just made my favorite cup of coffee, Wild Blueberry with cream and 2 sugars, and I have a topic all ready to go so let’s get to it.  I wanted to pose a question I’ve been thinking about for discussion today:  Who gets your gold?

I have my colleague here at Family Tree, Kathy Henry LCSW, to thank for this particular analogy.  She has taught me so much about this subject, for which I am SO grateful!  First, let me explain what I mean by “gold.”  What I’m talking about is my love, my strength, my caring, my feelings, my gifts, and my heart:  those things that I give to those with whom I am in relationship, the very best parts of me, my relationship gold.

So Kathy and I were discussing my own relationship woes one particular day a few years ago, and she looked at me and said, “Nancy, you are still giving your gold away to those who don’t take care of it.”  What?  How could that be, I wondered?  After all, I was giving my love and strength to my relationship with my significant other, how could that possibly be the wrong place to give? Aren’t I supposed to look there to have my needs met, and give that relationship my “everything”, no matter what?

Now I need to apologize for answering my own question in such a frustrating manner, “yes, and no”, but I will explain what I mean.  Yes, your primary love relationship should get the firstfruits of your earthly gold-giving, but only if it remains safe to do so!  What if the wounds in the heart of your beloved are such that they take your gold and throw it away, or reject it altogether?  What if they choose to not care for your feelings, and don’t treat the gift you have to give them with gentleness and gratitude?  What if they give you crumbs of love in return?  If this is the case, they have not shown that they can be trusted to be safe keepers of your gold.  (This doesn’t make them a bad person, by the way; it means they are wounded, like you!)  When this happens, though, it is important to protect that deep, sensitive “self” inside of you that is hurting so badly!  So no, it is not about giving “no matter what” until you’re exhausted and resentful.  That is codependency and not having your own voice.  Love is unconditional, relationships are not.

At this point I need to give a few points of clarity so you don’t misunderstand what I’m saying.  I am not talking about becoming selfish.  I am talking about discernment:  good boundaries and choices.  Swinging too far to the other side of this would look like, “It’s all about me and what I want.”  Not so much.  It is about you loving yourself, not in a narcissistic way…but in an accepting way.  It’s also not about focusing on the other person and what they are doing or not doing.  This is all about how you truly, humbly, and beautifully accept yourself as a wonderful, loving creature…and then treat yourself as such, having good boundaries with anyone else who doesn’t.  Oddly enough, when you accept yourself fully, you can then truly give that unconditional love to others, insulating yourself with good boundaries instead of isolating yourself with painful walls.  Recently, I heard someone describe their new-found ability to do this as feeling “like Neo in the Matrix…I can dodge bullets!”  What an outstanding analogy!  That’s exactly how it feels!

There’s something else I need to mention…and that is that you are not being victimized by a gold-robber!  You chose the lunkhead you’re with so that he/she could hurt you just the way you are being hurt.  When we realize what is happening, it causes us to grow!  It’s God’s, nature’s, the Universe’s (whatever you want to call it) way of growing and healing us.  We finally begin to learn what we have not previously known, how to choose safe people, value ourselves, and love and protect our gold so we can teach people how to treat us and have safer relationships.  That gold thief is the best teacher you’ll ever have!  The reverse is also true, you are their best teacher and will help them grow, too!  I am also not talking about relational cut-off.  This is not about leaving angrily because you’re not getting what you want/need.  That is still focusing on your partner to fill you up instead of working on yourself from the inside.  Once you get that going on, you can love someone without cutting off OR losing yourself, and have boundaries without being critical and invasive.

Those people who won’t love, respect, and take care of your feelings need to either change their behaviors, or fall out of the immediate vicinity of your system.  You may need a “geographical boundary”, as Cloud and Townsend would say in their book, Boundaries.  That said, it is for you then also to treat others as you would like to be treated, and not ask for too much.  Make sure you’re not looking to other people to make you feel good enough or worthy of love.  That’s your job.  And make sure you’re not asking one person to meet ALL your needs.  No one on earth can be everything you need.

My deepest gratitude goes out to my best friend Kathy, for showing me what it feels like to have a safe relationship with someone who takes care of my gold.

If you would like to read another article on a similar topic, I recently read this and it is excellent.  It’s entitled ”You Never Marry The Right Person”:  http://www.relevantmagazine.com/life/relationship/features/27749-you-never-marry-the-right-person

PS…half done with my Masters!!!!  Thanks for stopping by!

Nancy Eisenman, MSW, LSW is an individual, marital, and family therapist. She specializes in couples and marriage counseling, individual counseling, group and family counseling. Nancy serves the surrounding areas of Carmel, Westfield, Zionsville, Fishers, and Noblesville. E-Counseling available for residents of Indiana.

©2012, Nancy Eisenman

Nancy Eisenman, MSW, LCSW is a therapist at Peace Counseling Group, serving the greater Indianapolis area. Surrounding communities include Carmel, Westfield, Fishers, Geist, Noblesville, Brownsburg, and Avon. For more information, please use the contact form or call Nancy directly at 317.605.7015.

Address: 9640 Commerce Drive
Suite 413 Carmel, IN 46032

Phone:  317.605.7015

Peace Counseling Group

Contact Me

©  2017 Peace Counseling Group. All rights reserved.

The One You Feed

A friend of mine posted this on our friends newsgroup, and I thought it fit quite well into what I posted on last week. Check it out:

An old Cherokee told his grandson, “My son, there’s a battle between two wolves inside us all. One is Evil. He is anger, jealousy, greed, resentment, inferiority, lies, & ego.The other is Good. He is joy, peace, love, hope, humility, kindness, empathy, & truth.” The boy thought about it & asked his grandfather, “Which wolf wins?” The old Cherokee quietly replied, “The one you feed.”

There is a ton of truth in this. Keeping our focus on the negative emotions and our dark side only serves to feed those emotions. Focusing on kindness, empathy, and love in the same way feeds those emotions.  Which wolf is winning inside of you?

Let’s go one step deeper.  Why would anyone want to feed the evil wolf inside of them?  I’ve come to learn that some folks feed their negative emotions not because they like it so much, but because the negative emotions and pain are their “normal”. It is actually uncomfortable for them to feel joy, because that does not align with their self-truth…that they are not good enough. They also have a crippling fear that if they do try to feel good, peaceful, loved…they will ultimately crash and find out that their fear was right all along, that they aren’t lovable, and that is more painful by far than simply not trying.  This lie paralyses all who choose to believe it.

If this describes you, deep seated shame holds you captive with fear. Facing it is very difficult. Do you have the courage to believe you’re good enough?  It’s not easy.  Is joy worth the risk?  You bet it is. What you’ll find out, if you choose to try, is that believing you’re not worthy is the lie you’ve been living in, and you can defeat that lie and begin to feel good enough with only one person believing it is so…you.  Others really don’t have to agree.

The connection you will feel if you allow the joy and love in holds the key to the lack of anxiety and the peace you yearn for. Recovery is not for the feint of heart. It’s easier if you have someone with you, encouraging you, holding your hair back while you puke, and guiding you along the path they’ve already walked. No change comes without pain.

A gifted therapist can make facing the fear bearable, and help you not slip back into your shame place, by helping you to see yourself objectively. Learn to starve the dark wolf inside of you. Not by ignoring it’s presence, but by being conscientious about not feeding it.  Feed the good wolf and reap a harvest of peace and joy. It’s worth it, and it will eventually become your new normal.  The change will feel uncomfortable for a good while, but eventually you will grow to where it will feel uncomfortable to be angry, sad, and depressed.

That’s what I have for you today. Happy wolf hunting!

Nancy Eisenman, MSW, LSW is an individual, marital, and family therapist. She specializes in couples and marriage counseling, individual counseling, group and family counseling. Nancy serves the surrounding areas of Carmel, Westfield, Zionsville, Fishers, and Noblesville. E-Counseling available for residents of Indiana.

©2011, Nancy Eisenman

Nancy Eisenman, MSW, LCSW is a therapist at Peace Counseling Group, serving the greater Indianapolis area. Surrounding communities include Carmel, Westfield, Fishers, Geist, Noblesville, Brownsburg, and Avon. For more information, please use the contact form or call Nancy directly at 317.605.7015.

Address: 9640 Commerce Drive
Suite 413 Carmel, IN 46032

Phone:  317.605.7015

Peace Counseling Group

Contact Me

©  2017 Peace Counseling Group. All rights reserved.

Black, White, or Gray?

I was visiting after our staff meeting today with one of my collegues, Jenn Lance, and she said something that stuck with me.  She said, “I can see other people in shades of gray, but most times I only see myself in black or white.”  Hmm.  I had to agree that oftentimes I do the exact same thing.  I’m either good enough or not, acceptable or not, smart or stupid…etc.  You get the drift.  I know I’m not the only one…

For me, what this is really about is having a hard time giving myself some grace.  I give it to others by the bucket-full, yet abandon myself and the vulnerable little girl that lives inside of me.  I can see others’ flaws and accept them for how and where they are on their journey, but I’m not so easy on myself sometimes.

The other day, a client was sitting in our waiting room reading a copy of Esther Perel’s book entitled “Mating In Captivity.”  This is a book I read during my own season of couch-work.  I listened to it in audiobook form, and it was basically like 8 hours of sex therapy.  I began visiting with the client about it, and she asked what I got out of the book.  I told her that what really surprised me about this book in particular was how much I learned about myself that had little or nothing to do with sex.

In particular, one part of the book that spoke to me talked about the dimmed, darkened, hazy mirror by which we view our dark side behind us.  Sometimes we ignore it completely.  It’s not directly in our field of view, but it’s there, affecting us all the same.  It’s been a few years since I’ve read the book so I don’t remember exactly how Esther put it, but her point was that many of us deny the existence of our dark side, and in-so-doing, become a slave to it, or live at it’s mercy whenever it rears it’s ugly head.

The black and white thinking I’m talking about is a sort of denial of our dark side.  The Bible calls it our “old Adam”, or our sinful nature.  We all have our faults, fears, and wounds.  Ignoring the existence of this side of you yields not only black and white thinking, and “no grace for Nancy,” but also allows you to be blindsided by it, do something you feel ashamed of or guilty for, and then beat yourself up.

I’m not suggesting that we give in to our dark side, (there is such a thing as right and wrong in my opinion, even though the location of the line is highly debated from person to person), but rather have the courage to look at it, understand it, and work on it as opposed to ignoring it’s existence.  The pain and fear that lurks there is the birthplace of things like reactivity, fear, and addiction.  Those dark feelings grow and fester in secrecy and anonymity.

Shining the light on this place can be very scary and may seem overwhelming.  Taken in small amounts, and when you’re ready, looking at it can lead to healing and giving yourself the grace that we all need to give ourselves sometimes.  It also happens to be the first step of the cure for shame.  A gifted therapist can help you take a peek if it all seems like too much to face alone or is too hard to see.

There’s my schpeel for today.  Thanks for stopping by!

Nancy Eisenman, MSW, LSW is an individual, marital, and family therapist. She specializes in couples and marriage counseling, individual counseling, group and family counseling. Nancy serves the surrounding areas of Carmel, Westfield, Zionsville, Fishers, and Noblesville. E-Counseling available for residents of Indiana.

©2011 Nancy Eisenman

Nancy Eisenman, MSW, LCSW is a therapist at Peace Counseling Group, serving the greater Indianapolis area. Surrounding communities include Carmel, Westfield, Fishers, Geist, Noblesville, Brownsburg, and Avon. For more information, please use the contact form or call Nancy directly at 317.605.7015.

Address: 9640 Commerce Drive
Suite 413 Carmel, IN 46032

Phone:  317.605.7015

Peace Counseling Group

Contact Me

©  2017 Peace Counseling Group. All rights reserved.

What Is It Like To Be You?

I recently finished my second theory class as part of my Masters degree schooling.  One of the theories studied was termed “symbolic interactionism”.  The online Webster’s Dictionary describes it like this:  “a theory that human interaction and communication is facilitated by words, gestures, and other symbols that have acquired conventionalized meanings.”  In other words, we learn what words and ideas mean based on our environment and upbringing.  An important thing to realize, then, is that I may have a different definition for a word or idea, etc., than you have, since our experiences have been different.  It is important to be aware of that when working with clients or interacting with others, so that when we communicate, we are on the same page.

This is not a difficult concept to grasp.  Misunderstandings occur with everyone, pretty much all the time.  I was talking with a male client a few weeks ago about this very thing.  We were discussing the subject of “flirting.”  My definition of flirting is simply a social interaction that makes both people feel good, showing someone that I like them, or that I am enjoying their company and/or being friendly toward them, etc.  Webster’s online describes it as ”acting amorously without serious intentions.”  For my client, flirting is actively trying to pursue someone romantically or sexually.  When I suggested that the lady he was interacting with probably thought of his kindness as “flirting”, he insisted that he was not, that he was only being kind.  I did not question his motivation, we simply had a different definition of the word “flirt.”

We cleared up the misunderstanding quickly.  I realized that his feeling that his intentions were misunderstood made him feel judged, which was totally NOT what I was going for!   I remembered the dialogue process, and concentrated on learning about his “truths.”  It reminded me that it is necessary to be careful in how I communicate and remember that others may hear the same word but have a different definition.   I continually ask the question in my head…”what is it like to be you?”  THAT is connection.  In Imago theory, Harville Hendrix states that “the most important thing is how you experience me experiencing you.”  I need to make sure that I am showing you that, even if we disagree, that you are important, worthwhile, smart, valid…..  Then we will have connection, even if it’s in conflict.

One of my mentors at Family Tree Counseling, Jerry Wise, says it like this…”You can say almost anything at all to anyone, and they will hear it, if you are moving toward them when you say it.”  Moving toward someone looks like this connection, learning what it’s like to be them, seeing them in a positive way, being curious about their world truths.  If you hear the other person and want to know what it’s like to be them, they will be inclined to return the favor!

Something to keep in mind the next time you think your communication with someone is not going very well.  Stop trying to tell them what you think, and listen to what they think.  If they feel like you’ve heard them, they may just be curious about what you think too, and reciprocate.  Then you will be heard too!  That’s connection and true dialogical communication.

Thank you so much for stopping by.  You’ve shown that you want to know what I think by stopping by and reading my blog.  I am more than happy to reciprocate.  Feel free to tell me what you think, too!  Leave me a comment and tell me what your truth is.  You are also welcome to email me at nancy@healingheartsofindy.com .   Hope you’re having a great summer!

Nancy Eisenman, MSW, LSW is an individual, marital, and family therapist. She specializes in couples and marriage counseling, individual counseling, group and family counseling. Nancy serves the surrounding areas of Carmel, Westfield, Zionsville, Fishers, and Noblesville. E-Counseling available for residents of Indiana.

©2011, Nancy Eisenman

Nancy Eisenman, MSW, LCSW is a therapist at Peace Counseling Group, serving the greater Indianapolis area. Surrounding communities include Carmel, Westfield, Fishers, Geist, Noblesville, Brownsburg, and Avon. For more information, please use the contact form or call Nancy directly at 317.605.7015.

Address: 9640 Commerce Drive
Suite 413 Carmel, IN 46032

Phone:  317.605.7015

Peace Counseling Group

Contact Me

©  2017 Peace Counseling Group. All rights reserved.

Step Two, Check!

Anyone who regularly reads my blog knows that I am a Masters student at Indiana University.  I thought I would take a moment today to update you on my path to becoming an MSW!

This year has been such a busy one for me, with many irons in the fire at once.  Besides being a part-time student, I am parenting two boys, I am a full-time assistant, and I am also now a part-time intern.  Since I am now insured, supervised, and a master’s student, I have begun seeing clients as of November, and I facilitate one of our support groups.  It has been quite the challenge to maintain some sort of balance!  The past year has included many late nights staying up writing papers and such…and I thought I was too old for “all-nighters”.  Well…turns out I am, but I do it anyway on occasion out of sheer necessity!

I have learned so much in the past year.  I am SO thankful for excellent teachers and mentors: at school, at work, in books, at seminars and trainings, and all around me every day.  My son made me chuckle the other day.  I told him that he needed to help me remember to stop for an errand when I picked them up from the babysitter, and he said “Mom, how come I need to help you remember stuff?”  I told him that I was learning so much that my brain was full and it couldn’t hold anymore, so some stuff leaks out.  I explained to him the “Garbage In, Garbage Out” idea, and we joked about how sometimes Mom has too much garbage in her head.  He seemed satisfied with that explanation!

This conversation reminded me that we all need help from others.  By sharing each others’ burdens, everyone’s individual load becomes a little lighter.  Even something as simple as helping me remember to pick up some milk and bread on the way home is a help. He reminded me to be thankful for others, and that I don’t have to do it all alone.

So as of this coming weekend, I will have one whole year, 6 classes, complete.  Thanks go out to everyone who has helped me along the way…with everything from child care to being a subject of a research observation here and there!  I could not do everything I’m doing right now alone, and I appreciate so much everyone’s support.

I’ll check back in with you all next year or so on this subject, and let you know how it’s going.  In the mean time, stop back and take a peek, I’ll be blogging about all that stuff I’m learning that’s making me unable to remember to get groceries.  Thanks for stopping by!

Nancy Eisenman, MSW, LSW is an individual, marital, and family therapist. She specializes in couples and marriage counseling, individual counseling, group and family counseling. Nancy serves the surrounding areas of Carmel, Westfield, Zionsville, Fishers, and Noblesville. E-Counseling available for residents of Indiana.

©2011, Nancy Eisenman

Nancy Eisenman, MSW, LCSW is a therapist at Peace Counseling Group, serving the greater Indianapolis area. Surrounding communities include Carmel, Westfield, Fishers, Geist, Noblesville, Brownsburg, and Avon. For more information, please use the contact form or call Nancy directly at 317.605.7015.

Address: 9640 Commerce Drive
Suite 413 Carmel, IN 46032

Phone:  317.605.7015

Peace Counseling Group

Contact Me

©  2017 Peace Counseling Group. All rights reserved.

“Bad It!”

I’m thoroughly enjoying a much needed vacation this week!  I do enjoy blogging very much, but haven’t had as much time as I’d like to do it lately, with the end of the spring semester and all.  I ended up passing both of my classes with flying colors, though, another semester closer to done!

I want to keep it little bit light-hearted today, in honor of my time off, so I want to tell you a funny story.  You know I’ve been talking lately about objectification, about “I-it” and “I-thou”.  I-it relationships are where we value others based on what they can do for us…they are objects in our lives whose sole purpose is to benefit us.  I-thou relationships value the other person’s feelings, world views, experiences, and love them for who they are, not what they can give us.

 

I was explaining this very concept lately to someone, and it turned into quite a good chuckle.  I was pointing out how she many times values people for what they can give her, and she said “No, I really don’t, Nancy…well, except for my ex-husband, my ex-boyfriend, and my dad…and….”  I said “OK, so you only objectify those who are closest to you then?”  We laughed.  Then she said, “But they are ‘BAD ITS’!!!!”  I nearly lost it.  That’s probably going to end up on the list of 10 funniest thing I’ve ever heard!

We did certainly have a good laugh over it.  In fact, here on my vacation with my mom and sisters, whenever we see ourselves or someone else objectifying someone, we’ve been saying “Baaad It!”  It’s been the running joke the whole trip!  It’s really helpful, however, to realize how much we do objectify others, develop a keen awareness to it, and to instead choose to love them for who they are, not what they can give us.  If you find yourself being critical, judgemental, harsh, victimy, or otherwise +/- (I’m OK, but you’re a piece of crap) with someone…remember to stop yourself from saying “Bad It”, and instead love them for who they are and how important they are in your life.  It makes all the difference not only in them, but inside you, too!

Back to my vacation!!!!  See you back here again soon.

Nancy Eisenman, MSW, LSW is an individual, marital, and family therapist. She specializes in couples and marriage counseling, individual counseling, group and family counseling. Nancy serves the surrounding areas of Carmel, Westfield, Zionsville, Fishers, and Noblesville. E-Counseling available for residents of Indiana.

©2011, Nancy Eisenman

Nancy Eisenman, MSW, LCSW is a therapist at Peace Counseling Group, serving the greater Indianapolis area. Surrounding communities include Carmel, Westfield, Fishers, Geist, Noblesville, Brownsburg, and Avon. For more information, please use the contact form or call Nancy directly at 317.605.7015.

Address: 9640 Commerce Drive
Suite 413 Carmel, IN 46032

Phone:  317.605.7015

Peace Counseling Group

Contact Me

©  2017 Peace Counseling Group. All rights reserved.